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Nutritional Therapy Services
What would life look like if your symptoms no longer dictated your day? What if you had more energy, greater confidence in your body and the choices you make to support your health, and the freedom to do the things you love?
If you want to better understand your body, build sustainable habits, and learn how to better support your health from the inside out, you've come to the right place.
Nutritional therapy is not a quick fix band-aiding of symptoms. It is learning how to understand and support your body through bio-individual targeted food, supplement, and lifestyle changes that give your body what it needs to thrive.
WellNourishd Initial Assessment & Consultation
This is the first step in working together & includes the following:
A one hour 1-1 consultation to better understand your health history, symptoms, challenges, and goals, as well as create a roadmap for our weeks ahead.
A Nutritional Assessment Questionnaire, which gives me a comprehensive look into your symptoms and major areas of dysfunction in the body.
A 3-Day Food and Mood Journal Analysis to see what your diet looks like, possible digestive side effects, hydration, macronutrient balance, and more.
An Initial Interview Questionnaire to give a better picture of your nutritional and lifestyle habits, health concerns
Many educational PDF resources (listed below) & troubleshooting on any concerns you may have.
WellNourishd 12-Week Program
After our initial assessment & consultation, we'll start out working together for 12 weeks. This time frame allows us to try and adjust protocols if needed and turn recommendations into sustainable habits that support your health.
This will include:
Initial Assessment & Consultation Included (Above)
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1 hour video call
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Nutritional Assessment Questionnaire and chart reviewing symptom burdens that show up in this questionnaire
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3-Day Food and Mood Journal and analysis
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Initial Interview Questionnaire and review
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Many educational PDFs (listed below)
Continued Support
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3 video call follow-ups (every 3 weeks, 30 min ea.) to review progress, adjust protocols when needed
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Follow-up forms sent before each follow-up to review progress and goals
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1 wrap-up call (30 min) that includes reviewing a second Nutritional Assessment Questionnaire and Food & Mood Journal
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20% off professional grade supplements
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Secure messaging during business hours on a HIPAA compliant portal
RESOURCES
Well Stocked & WellNourishd: A Pantry Guide
Seed Cycling & Eating for Hormone Health
Nutrient-Dense Food Prep
Blood Sugar Balancing Cheat Sheet
WellNourishd Recipe Guide
How to Support Detoxification
Weekly Goal Sheet
The 411 on Macros
Guide to Dining Out
Supportive Foods for Digestion
Low-Tox Living Guide
Balanced Snacks to Mix & Match
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